Settle in.
Find a cozy spot where you won’t be disturbed. Bring your favorite blanket, make a cup of tea, and do whatever it is that lets your body release a big sigh. Take five to attune to yourself.
This is a gentle guided exercise and is not meant to replace therapy or act as treatment. As always, take good care of yourself and make sure to ask a licensed professional if you have any questions about this being a safe practice for you to do.